Drink 6-8 glasses of water per day. 2-3 x day take 2 tbls. apple cider vinegar in a glass of water. The acv is bulk. Read the water cure on the web. Do abdominal exercises. Your colon is clogged. Water will clean it out for y ou. Also, take 1/2 tsp. of baking soda for really bad days. If you cannot do regular exercise, practice yoga.
2007-02-24 18:10:41
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answer #1
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answered by glenda576 4
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The best way to NATURALLY alleviate constipation symptoms is to change your diet. Eat more fruit and veggies, not to mention drinking mainly water throughout the day. I try to drink about a gallon a day. Also, a constant exercise routine helps too. This is the best way to rid yourself of constipation.
Of course, there are many supplements that you can take that will assist you in eliminating your constipation. I regularly use a Colon Cleanser called Oxy-Powder. It's an Organic/Natural intestinal cleanser. It will melt away your impacted fecal matter. It works, I use it all the time. Stay away from laxatives and stool softeners, it will only make your constipation worse in the long-term scheme of things.
Good Luck to You!
Here's a link to research:
2007-02-26 19:04:29
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answer #2
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answered by James F. 1
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Homeopathy for Constipation :-
Chronic constipation; much flatus, distention of abdomen Coca Q(Mother Tincture) 6 hourly,10 drops in lukewarm water
Due to fast, sedentary life; ineffectual urging, passing stools many times a day Nux Vomica 30X or 200X, 6 hourly
Hard stools; due to dryness and non peristaltic action of the intestinal tract. Desire for dry food Alumina 0/7 or above, 6 hourly
Stools hard; as if burnt, seems too large. No desire to pass stools; thirst increased, drinks large quantity of water at a time at long intervals Bryonia 30X or 200X, 6 hourly
Tonic for proper bowel movement Cascara Sag Q(Mother Tincture) 4 hourly,10 - 15 drops
Feels better normal when constipated; fat, flabby and chilly patient Calcarea Carb 200X, 4 hourly (3 Doses)
Patient can pass stools only in standing position Causticum 30X or 200X, 6 hourly
Constipation with sinking feeling in stomach; tongue white, flabby and slimy Hydrastis Can Q(Mother Tincture) or 6X, 4 hourly
In chilly patient who lacks vital energy; stools goes back to the rectum when partially expelled Silicea 12X or 30X, 4 hourly.
We all know Homeopathic Medicines are totally free of side effects and they do not cause any complications.
Take Care and God Bless !
2007-02-26 05:55:28
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answer #3
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answered by Soul Doctor 7
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Actually there is no requirement to take any homeo medicine if you do the following .You have to look into your dietary habits and intake of alcohol to be avoided -and increase the intake of liquids such as water apart from other drinks,like milk - juice -beer etc.It is advised to drink warm water and walk for 15 minutes and with a couple of squats should relieve the stress to release what is in the stomach.you should also do a bit of exercise ,that is stretching your back by bending front and back. Please do not put pressure on the stomach to get rid of the waste when in the toilet as it would lead to other problems such as protrude of the colon and also get fissures due to hard stools which further leading to bleeding and other problems which need to be operated up on.This is a serious matter Please do take it seriously and eat ripe bananas to relieve the pressure too.Wishing you all the best in over coming the situation
2007-02-25 08:29:21
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answer #4
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answered by shivaa 4
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You can take Nux vomica 30, 4 pills three times a day.
Drink lots of water, 1/2 hour after meals. Eat salad and banana daily. Soon your problem will be a thing of the past
2007-02-26 08:33:13
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answer #5
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answered by seema 3
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Drink atleast 5 litres of water everyday. Of this, drink half of the water in the morning in empty stomach. You will run to the toilet for passing out on the first day itself or possibly by the fourth of fifty day.
2007-02-27 07:16:13
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answer #6
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answered by spiritual healer 4
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Constipation can be a sign of dehydration. Take two fiber pills with each of your meals everyday, eat two apples a day, and drink lots and lots of water. (Iknow you want homeopathic, but you may want to try some stool softners until you get regular. They are won't give you all the side effects of a laxitive.)
2007-02-25 02:11:31
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answer #7
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answered by Mel 4
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You need more fiber in your diet and water as well. First but a product that will put the bacteria back in your colon. Follow directions, then use psylliam seed powder 1 T-spoon in a cup of warm tea, coffee, or water each morning. While you are doing this buy stool softner from your local drug store, follow directions. Stay loose.
2007-02-25 02:11:38
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answer #8
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answered by Don D 3
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half my family suffers from this problem ........start with drinking 2 litres of water everyday,eat daily one serving of methi subzi,sooji upma,one or two lal atta chapatis,walk atleast 1 or 2 kms every evening,avoid mutton and maida products,you can also eat some cabbage subzi and eat enough of oil in your diet that too is a lubricant,Palak, or any green leafy veg is good,eat oats porridge with a banana for breakfast.....very effective. Take care now otherwise you will end up with piles and hammaroids....so be careful.
2007-02-26 13:56:08
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answer #9
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answered by henrythevii 2
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If you really want to get rid of constipation then you have to change your lifestyle.Constipation is an indication that you are not eating healthy food,i think you eat lot of junk.Plz prepare a health chart for yourself,regular exercise and lots of water will give you a permanent relief.if you are addicted towards cola's plz stop drinking it instead drink fruit juice just substitute cola's with fruit juices.Everyday in lunch add a cup of vegetable and curd and drink atleast 250ml of Milk everyday.Medicines can help you to get relief temporarily but if you want to get rid of it for your whole life then you need to change ur eating habits.I hope my advice helps you.
2007-02-25 01:47:58
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answer #10
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answered by cute 3
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