any workout ideas, that arent too time consuming?
2007-02-24 15:01:56 · 4 answers · asked by freddy d 1 in Sports ➔ Hockey
Work on your shot, Hit a puck against a wall if you have to (this takes little time). Your wrist shot and slap shot have to be as natural as breathing Just as a basketball player practices free throws for hours on end and a baseball player practices hitting/fielding for hours a hockey player has to spend endless hours mastering his/her shot.
Endurance/speed might be another area to look at. An increase in these will help both your offensive and defensive game. Jogs 15mins - to an hour might help with this aspect of your game if that is an issue.
2007-02-25 15:32:48 · answer #1 · answered by ? 2 · 0⤊ 0⤋
Go here; http://www.nikebauer.com/
Click on Training at the top of the page.
They have a training program made specifically for hockey players.
2007-02-25 11:44:22 · answer #2 · answered by Sly 4 · 0⤊ 0⤋
I say...wrists are mighty important that are often overlooked. sure leg muscles too, but strong wrist allow for quicker snap shots.
Bar bell and do wrist curls till it hurts
2007-02-24 23:05:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
squats are always good, cleans, any kind of explosive leg movements.
2007-02-25 02:30:26 · answer #4 · answered by Greg P 1 · 0⤊ 0⤋