I am always tired?

Question

why am I always tired?

Answer 1

I suggest you go see your doctor, it’s the best thing you can do for your health. :-)

Answer 2

If the colon is not working properly due to the toxic burden, the result may be that other body systems have to work harder to compensate for this failure. This places added pressure and strain on the body, taxing it, and ultimately resulting in a variety of seemingly unrelated but damaging symptoms. The liver is a detoxification organ relying on a healthy colon and digestive system to aid it in breaking down food particles. When the liver is stressed, the body’s ability to clean the blood can easily become weakened as well. It is vital for maintaining optimum internal health to perform a colon detox procedure at least a few times a year to help the body rid itself of toxic substances and especially harmful pathogens.

If pathogens are allowed to remain within the internal environment, they can promote a number of health diseases, inflammation, food cravings, malnutrition, headaches, constipation, diarrhea, bloating, cramping, weight gain, skin rashes and outbreaks, frequent infections, lowered immunity, tiredness, and a host of other problems.

To help ensure your body is operating as it should, with full immune system strength, and a clean, poison-free digestive system, you should perform a colon detox on a regular basis. With the world becoming increasingly toxic in every environment due to the presence of synthetic chemicals, it is difficult to avoid these poisons altogether. However, by living a healthy lifestyle and performing a colon detox periodically, many of these health problems can be avoided.
there is more info through this link: http://www.colon-cleanse-constipation.com/colon-detox.html

I hope this helps you, take care and be well!

Answer 3

Do you do any exercise? Do you eat right? Do you get enough sleep, but not too much sleep?
If you do all of these things, properly and every day, you might not have enough iron in your blood. You can go see a GP, and get a blood test. You can buy iron supplements at any chemist or health store.
If it's not that, you might have Sleep Disordered Breathing. You'd need to go to a sleep clinic, where they would let you know which sleep disorder you had and how to fix it.
But honestly, just try doing some more exercise every day. It will give you more energy.

Answer 4

Do you get 6-8 hours of uninterupted sleep each night? That may be why.
Also poor nutrition and stress can make you tired. Try a multivitamin.

If the tiredness is severe see a doctor.

Answer 5

You don't give much information here; your age, medical history, etc., so it's a bit hard to comment intelligently.

There are many reasons for being tired; not enough sleep (teens need the most sleep 9-12 hours per hour), anemia, improper diet, over work, stress, etc.

Answer 6

Have you been checked by your doctor?

Usually when you're always tired it is from either thryoid problems or you're anemic. Or, you're a night person.

Get yourself to the doctor for a physical and bloodwork.

Answer 7

Maybe you need to exercise or take vitamins. You should talk to you doctor.

Answer 8

you could be anemic...that means you don't get enough iron in your diet. ask a dr to be sure tho