Write yourself a note that tells you to make a commitment to tell your psychologist about the problem and take it to your next session. When you arrive take out the note and read it -- commit to reading it to him/her before you leave --- Also, you can put a rubber band around your wrist and anytime you feel like hurting yourself -- snap the rubber band -- When working with your counselor it is very important that you are totally honest -- give it a try-- you will not shock them and they will understand.
2007-02-24 14:12:48
·
answer #1
·
answered by Mike B 1
·
0⤊
0⤋
I'm sorry about all that you have been through, and hope that you can eventually let your psychologist help you.
For now, you could go to the emergency room, where you will be pretty anonymous--you'll never see the doctors in there again. They can probably set you up with some anti-depressants, and refer you to a different counselor where you can talk about your problems.
Please be well, and be careful.
2007-02-24 14:05:06
·
answer #2
·
answered by Holiday Magic 7
·
1⤊
0⤋
You need to tell your psychologist. They will be able to help you and you need some help with things. You'll find the courage when your willing to try. You'll suprise yourself with how much courage you actually have once you admit you need help.
2007-02-24 14:10:08
·
answer #3
·
answered by Anonymous
·
0⤊
0⤋
If you got the courage to post on here, you have the courage to talk with your psychologist. He/she is not going to judge you. He/she will be able to help you.
2007-02-24 14:07:45
·
answer #4
·
answered by Anonymous
·
0⤊
0⤋
You must learn to respect yourself. What happened was not your fault. Now you must allow yourself to be in a healthy relationship with someone who will treat you how you should be treated. You're following a pattern that you are comfortable with, but that will get you nowhere in life but in a world of hurt.
2007-02-24 14:09:10
·
answer #5
·
answered by heathermagoo13 3
·
0⤊
0⤋
become the lion in the wizard of oz and find thee courage you need help desperately and now youve create two problems. stick to one tell your psychologist and get help that what their there for
2007-02-24 14:05:23
·
answer #6
·
answered by Anonymous
·
1⤊
0⤋
Well, you answered your own question. You need to tell your psychologist.
You aren't going to find the courage on Yahoo! Answers, so, for God's sake, go and tell him!
2007-02-24 14:05:09
·
answer #7
·
answered by Anonymous
·
1⤊
0⤋
it is ok....you might have some problems such as borderline,....but you need to tell your psychologist about what you wrote here..many of us have similar problems..we need support and you will get it. being raped affect us negatively in life..but talk therapy may change it for you..you need to be happy and full of life...you need to live to your full potential and youj need to be with people who would not hurt you...once you know what happiness is you will crave to be with people who. want to make you happy..you will be happpy...please tell your psychologist about this. I know we all feel humiliated in front of anothe rhuman being, but believe me, we and they themselves have similar problems...would you tell your doctor thatg your stomach is hurting you if your stomach hurt? you would, right...that what they are there for...it is similar but in this case your soul is hurting...you need to tell him/her that you need help..they will be more than happy to listen to you and they will help you. they see other people hurting all the time and they are used to(unfortunately) to deal with these isuues...please share your hurt and experience with your psychologist what happens with us again...good luck
2007-02-24 14:11:36
·
answer #8
·
answered by CITY 2
·
0⤊
0⤋
you need to get some help. tell a good friend and they can help. becuz if u keep doing this ur going to be hospitalized and or go to rehab.
2007-02-24 14:04:11
·
answer #9
·
answered by Anonymous
·
1⤊
0⤋
Here is a hug. Feel better now? Good.
2007-02-24 14:06:37
·
answer #10
·
answered by rico3151 6
·
2⤊
0⤋