2007-02-24 13:32:15 · 9 answers · asked by Gemini Girl 4 in Health ➔ Women's Health
I don't know about food but drinking enough water for about two days before you start will help LOTS!! The more water you drink while you are on your period will keep you from bloating, too. If you do not get enough fluids your body will retain it's own.
2007-02-24 13:59:04 · answer #1 · answered by li'lbit 3 · 1⤊ 0⤋
There are some yoga moves (on elbows and knees, put your bum up and your head down, opening your front body.)
There are herbal teas like red clover and raspberry leaf.
I've only heard rumours about soy/tofu being helpful.
2007-02-24 13:42:56 · answer #2 · answered by Elun 3 · 2⤊ 0⤋
Bananas are the best. Chocolate will only make you feel good because of the endorphins.
2007-02-24 16:08:22 · answer #3 · answered by L 3 · 1⤊ 0⤋
I heard bananas.
2007-02-24 13:34:29 · answer #4 · answered by punkontheinside04 2 · 0⤊ 0⤋
Bananas help.
2007-02-24 13:36:44 · answer #5 · answered by Cookie 4 · 1⤊ 0⤋
chocolate
2007-02-24 13:36:12 · answer #6 · answered by kitty 6 · 0⤊ 2⤋
soda, lemons
2007-02-24 13:37:17 · answer #7 · answered by ooooh yeah 1 · 0⤊ 1⤋
No i really don't think there is.
2007-02-24 13:36:25 · answer #8 · answered by I am women 6 · 0⤊ 0⤋
chocolate!!!!!
2007-02-24 14:14:48 · answer #9 · answered by myownsecretarydotcom 3 · 0⤊ 2⤋