best ways to cut the fat?

Question

my ideal weight for my height is 190 lbs now im 340 lbs please give me some ideas on how to lose the weight any exersize what not would be helpfull and no i dont want to take pills

Answer 1

Best way -- don't give up anything or you won't stick to it - eat everything but cut portions in half. Substitute fresh fruit for doughnuts and cookies, but have a cookie once in a while. Drink skim milk instead of whole.

If you use sugar in coffee or cereal, use half sweetner and half sugar.

Eat baked potatoes with a smear of butter instead of mashed with gravy.

Drink 6-8 glasses of water daily. Keep away from soda if you can. Very high in calories and sugar.

Buy reduced fat products. You get used to them.

It is better to lose weight slowly, but steadily. If you lose too much too soon your skin won't have time to shrink properly and may appear floppy.

There now and still doing it! When you get older your metabolism slows down and it's even harder to lose weight. It's no fun but the payoff is when you can fit into "that" skirt or "those" jeans.

Answer 2

Who knows?!! This a computer answers section...you'll get very few -if any- answers here...you need to ask on the Health section, or on the Fat Line. Good luck and you must quit gobbling down the candy and cokes.