Why can't I shut my brain up?

Question

my mind goes a hundred miles a minute. i can't shut it up. i know i have ADD but this is ridiculous! i can't sleep, concentrate at work, have sex, even just conversation with friends...i analyze everything to the point that i take the fun out of it...any advice?

Answer 1

There is nothing really wrong with you, it probably means that you are an intelligent person.

Part of this is certainly caused by ADD, part of it may be that you have a hard time making decisions and taking initiative. You feel that you have to break everything down and cover every possible angle before you commit yourself.

Of course you have to realize that you are far from omniscient. Most of the time you are just shooting yourself in the foot, especially when you simply don't have enough information, or you just don't know. Over-analyzing things just makes you paranoid. It probably makes you *more* likely to make mistakes, not less, because you are constantly second guessing yourself.

It is OK to be ignorant. In many cases, one choice is as good as another, as long as you have the courage to stick by your decision.

Try telling yourself that you really have *no idea* what the answer is. Try thinking "intuitively" rather than "logically"; ask yourself "what makes the most sense", and then stick with that conclusion. Just sit back and passively observe, until your observations prove otherwise. Your intuition is more powerful than you realize. Try thinking positive, start listing the positive aspects of any situation, rather than breaking apart it's potential downsides.

Meditation also helps a lot. Find a private space for yourself, sit down and relax. Close your eyes, and try to empty your mind of everything but a single idea or thought. Once you have some practice silencing that "internal dialog", you may be more successful suppressing it when it becomes intrusive. "Loud internal dialog" is often caused by excessive stress or insecurity, basic anti-stress and relaxation techniques may be helpful as well.

Apart from that, seeing a counselor or psychiatrist doesn't hurt either. Anti-depressants or stimulant-type ADD drugs can help enormously, but shouldn't be relied upon. Half of dealing with disorders such as ADD is actual treatment, but the other half is simply care and self-discipline.

Good luck!
~Donkey Hotei

Answer 2

The voice in your brain is just your thoughts...your "internal dialogue." Everyone experiences this, you're perfectly normal.

Actually, you can, if you learn the technique of meditation. The skill is to concenrtate on one thing, such as a sound, a candle flame or your breath, so that you can banish all other thoughts from your mind. When they start up again, you simply refocus. Do this for 15 minutes alone in a quiet room. Shutting your brain up will help you refresh your mind, almost the same way sleep does. It's a fanastic discipline. Try it sometime!

Answer 3

I also am quite like you every thing that happens I also analize it to see if i could of done things different, and usually you do find other answers, but keep in mind there are more than path to the right answers, when in a spercific situation you should try yo forcus all your energy to what happening at that time, if you don"t then you would of miss out on parts of that situation then cannot respond the right way for lack of information, I try to do all my analizing when I'm getting readyfor bed, I lal and think of the days events and try to come up with a better way.here is a trick of sorts that i use for all situation, stress,pain ,anger, overthinking,an other such negative things. i say the our father in my mind and all things chsnge. TRY IT.

Answer 4

Have you tried any meds for your ADD? Or finding some outlet for your racing thoughts such as journaling or a physical activity? Maybe there is something on your mind that just needs to be talked out. Sometimes that works wonders?

Answer 5

I understand that it sucks. Paople haven't any thought what tourchure is in touch in no longer having the flexibility to sleep for days. in case you want yet another approach it rather is organic using a clean herb and prefer to correctly known what it rather is and how it works, deliver me an digital mail and unwell fill you in on it. I dont prefer to assert it for the international to work out, via fact there are those which will take and abuse it via fact its solid and somthing taught interior the army at particular SF orientated faculties. pills at the instant are not in all risk the respond for a impressive style of human beings. i actually havent got here upon something med smart that has rather labored for me, even nonetheless it seems such as you will have lots on your concepts that desires to be addressed. stress is coming to concepts here. you're able to communicate on your scientific professional and tell him or her each little thing. it ought to no longer be which you cant sleep as much because it must be stress or severe blood stress. those 2 issues could make it impossible to sleep. there are additionally slumbering meds obtainable now that definitely artwork with the aid of telling your concepts that its time to sleep and artwork no longer lots with the aid of drugging you, yet with the aid of manipulating your nocternal clock interior the concepts to definitely tell it that it desires to flow into relax mode.

Answer 6

Stop anthropomorphizing the brain as a homunculus. It's an important organ and participant in the behavior field, nothing more. Find a good behavior analyst that specializes in ADD!

http://www.behavior-analysis.org/level2/ADHDServices.htm

Answer 7

Your brain doing these things mean that you are a paranoid person. Before these thoughts enter your head, you need to think about all the good things that can come out of the experiance. Even if its as simplev as you get to get out of the house.

Answer 8

Better living through chemistry. Are you on medication. Sometimes, it takes a little help to stop being so apprehensive. Check with a doctor. I have a daughter, who is ADHD, and she couldn't stop talking. I was that she was always saying what she was thinking about. I put her on medication and her talking was less, Not stopped, but less.

Answer 9

If you have ADD, then you probably need to take medication to balance out the chemicals which cause it.

Answer 10

try to set your priorities in your life
maybe that you are too stressed or you diodn`t find yet what you are looking for or you are not complete....
get yourself a break! have some time just for yourself!!!