its not my mattress either! is it because i think alot at night and cant sleep? it it because i drink alot of caffeine? What can i do to make me sleep more?
2007-02-24 05:51:43 · 7 answers · asked by Anonymous in Entertainment & Music ➔ Other - Entertainment
smoke a blunt and call it a nite
2007-02-24 09:37:21 · answer #1 · answered by locc211 2 · 0⤊ 1⤋
Try those over the counter very low dose sleep aids. Caffine can effect sleep up to six hours before bed. Stress, and being to busy during the day can also effect your sleep. If it goes on for to long visit your doctor. They can suggest other options.
2007-02-24 13:59:49 · answer #2 · answered by anamaradancer 3 · 0⤊ 0⤋
Try some Chamomile Tea
2007-02-24 13:56:23 · answer #3 · answered by foreveraaliayh 3 · 0⤊ 0⤋
its because you have a lot of stuff on your mind like you just had a bad past or something.you can read a book or listen to music that always help me sleep try listening to slow mello music and if that dont work then e-mail me and i will help you sleep
steven_wissinger1234@yahoo.com
2007-02-24 14:13:21 · answer #4 · answered by steven_wissinger1234 1 · 0⤊ 0⤋
cause you're all stressed. knock off the coffee earlier in the day. then try to seriously relax before bed.
2007-02-24 14:02:06 · answer #5 · answered by Anonymous · 0⤊ 0⤋
In the vitamin dept. you can buy "Valerian root" It works great no side effects.
2007-02-24 14:02:28 · answer #6 · answered by sunkissed 6 · 0⤊ 0⤋
Do you have anything bad on your mind? Are you stressed out?Anything worring you? Restless leg syndrome?=)
2007-02-24 14:00:46 · answer #7 · answered by wazzup catsup? 2 · 0⤊ 1⤋