2007-02-24 05:45:08 · 7 answers · asked by whitelighter 4 in Health ➔ Men's Health
The richest sources of calcium include milk and milk products, beans ,nuts , molasses and fruits. however it cannot be absorbed unless vitamin D is available in the diet or from the action of the sun on the skin..The best sources calcium cheese, spinach, sardines,nuts blackstrap molasses. though milk is best known for its calcium contents it is relatively poor in magnesium. The others above provide a better proportion of magnesium.
Good sources of iron are brewer's yeast, blackstrap molasses, lamb's liver, pumpkin seeds, sesame seeds, tofu, soya flour , broad beans etc.there is however some consideration to be aware of if supplements which are unnecessary taken over a long period of time causing some problems to the health.
2007-02-24 06:15:11 · answer #1 · answered by raj k 3 · 0⤊ 0⤋
between the excellent suggestions on the thank you to get iron on your equipment is to flow out and purchase iron cookware. i became continually rejected as quickly as I went to furnish blood b/c of low iron. I definitely have on no account had a subject via fact that i began cooking with iron. that's the unique "non stick" cookware if ideal cured. in case you do no longer prefer to flow that path, pair ingredients like broccoli and spinach with protein. it rather is one among those 2+2=5 style of issues. I you basically consume the vegetable you get lots iron, likewise with the beef, yet pair them mutually and your physique can extract extra from each and each. For Calcium, any fat unfastened dairy product, supplements, tofu, a impressive style of OJ has calcium now, kale and collards. A sufficient volume of nutrition D is amazingly perplexing to get from the nutrition we consume. Take a complement, or get 15 unprotected minutes of sunlight an afternoon. wearing shorts and a T-shirt provide you sufficient. do no longer USE TANNING BEDS!!! they furnish NO nutrition D income and can injury you. c-ya
2016-11-25 21:00:41 · answer #2 · answered by guarnieri 4 · 0⤊ 0⤋
cheese+ milk+ milk products have lots of calcium. Beef has iron.spinach has iron
2007-02-24 05:48:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Spinach
2007-02-24 05:57:19 · answer #4 · answered by Holly G 3 · 0⤊ 0⤋
Calcium - milk & cheese.
Iron - beans-any kind, meat (chicken, beef, pig)
2007-02-24 05:48:57 · answer #5 · answered by m&m 2 · 0⤊ 0⤋
Milk and dairy products and meat has iron in it.
2007-02-24 06:35:09 · answer #6 · answered by Anonymous · 0⤊ 0⤋
brocolli
2007-02-24 05:49:48 · answer #7 · answered by maimatt7 3 · 0⤊ 0⤋