I have a situation I don't want to accept. The only thing I can come up with is being calm, trying not to panic. If you have a better idea, please share...
2007-02-24 04:13:24 · 5 answers · asked by tenndev 2 in Social Science ➔ Psychology
deep breathing is best next is meditation.forget about past be in present moment.enjoy your life.life is a celebration.be +ve.i was like this but after following all this i am perfect.all the best cheer up keep smiling
2007-03-03 20:23:48 · answer #1 · answered by revathy l 2 · 0⤊ 0⤋
By forcing not to eccept a situation will only make you feel worse. First sit in a quiet room with soft music, close your eyes and take deep breaths,look at your situation and release it to the universe and it will take care of itself. Meditation and possitive thinking will help you. Good Luck. Josie. T.
2007-02-24 12:22:29 · answer #2 · answered by the J 2 · 0⤊ 0⤋
Higher stress levels affect both the mental and physical health of a person. Deep breathing is a simple relaxation technique which can be used to effectively lower stress levels at any time.There are many deep breathing relaxation techniques which when followed will make you feel relaxed.More details and remedies at http://deeplyrelax.com
2007-02-25 08:08:01 · answer #3 · answered by sanki 3 · 0⤊ 0⤋
There's that point when you feel like your head is about to explode. Upon recognising this moment, I halt and take the deepest breath I can (through the nose) and expel it quickly (through the mouth), allowing my worrisome thoughts to come out with the exhale. Just blow them into the wind.
2007-02-24 12:18:14 · answer #4 · answered by Bog-man 4 · 0⤊ 0⤋
meditation -meditation and meditation
2007-03-02 09:35:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋