naturally without chemicals
2007-02-24 04:05:23 · 8 answers · asked by Michel A 1 in Health ➔ Men's Health
a 6 pack?
put yourself on a strict diet and do a lot of crunches with cardio
2007-02-24 04:08:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
um... do a lot of cardio and work the big muscle groups in your body to burn body fat. Eat healthy, lots of complex carbs and lean protein to give your body the energy you need. you need to do two things : 1. build your abs by exercising them. 2. burn off the fat that covers them with cardio and lowering your caloric intke. you can't just work your abs to get definition there. building your ab muscles won't burn away the fat that covers them
2007-02-24 12:09:58 · answer #2 · answered by imnotachickenyoureaturkey 5 · 0⤊ 0⤋
lift weights at your local gym. But if that doesn't work DON'T go to Barry Bonds.
2007-02-24 12:10:10 · answer #3 · answered by ladybug 3 · 1⤊ 0⤋
work out alot ( like every other day ), don't eat fatty foods all the time
2007-02-24 12:08:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat balencened meals,sit and stand up straight and sit ups
2007-02-24 12:09:07 · answer #5 · answered by knicker_please 3 · 0⤊ 0⤋
Steroids or workout.
2007-02-24 12:08:29 · answer #6 · answered by Anonymous · 0⤊ 0⤋
do some f-ing sit ups
2007-02-24 12:09:10 · answer #7 · answered by healthyleeroy 3 · 1⤊ 0⤋
loose the fab and get in the gym........
dahhhhhhhhhhhhhhhhhhhhhhhhh
2007-02-24 12:08:46 · answer #8 · answered by Anonymous · 0⤊ 0⤋