eating sardines everyday, is that fatten. Sardines is fish
2007-02-24 03:35:27 · 8 answers · asked by daniel w 1 in Health ➔ Men's Health
Maybe EVERYDAY is a bit much..depends on the amount of sardines you are eating each day I would imagine. Sardines are rich in Omega Fat...wonderful for the heart and body in general. Do you know a nutritionist that you could ask? Your doctor? Sounds harmless and good for you if, like anything else...eaten in moderation.
2007-02-24 03:41:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Is Sardines Good For You
2016-11-10 00:14:03 · answer #2 · answered by ? 4 · 0⤊ 0⤋
The fat in sardines is primarily Omega 3 fatty acids- which are good for you. If they're packed in oil, you are getting other fats which are not as good for you. You'd have to eat a lot of sardines in a day to get fat from it.
2007-02-24 03:38:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sardines as any other fish is very good for you as it contains only mostly good fats(omega 3)but it depends on the sauces that you eat with it, sardines usually go great with tomatoes which are good for you also,but not sugary sauce like ketchup.The sauce that comes in the tinned sardines is usually fine.So enjoy them as long as its not every single meal you need other good fresh healthy foods too.VEG ,GRAINS ,PULSES,FRUIT ,NUTS ect.
2007-02-24 03:48:18 · answer #4 · answered by patsy 3 · 0⤊ 0⤋
Celery sticks Baby carrots Flavored rice cakes Yogurt Fruit Unsalted nuts Sunflower Popcorn
2016-05-24 05:53:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sardines contains fats and oils.... so it is possible and eating it often can cause cancer because of some chemicals added and of its container.... so try some varied foods....
2007-02-24 07:48:12 · answer #6 · answered by ARN_spider 1 · 0⤊ 0⤋
ummm...try to eat some salad ok? you'll get sick of sardines everyday and i don't think that its really fattening.
2007-02-24 03:44:34 · answer #7 · answered by 11:11 pm<3 4 · 0⤊ 0⤋
it is not the same but remember that sardines has already added preservatives.
2007-02-24 03:41:42 · answer #8 · answered by arnold l 1 · 0⤊ 0⤋