what vitamin promotes fast hair growth?

Answer 1

I initially started taking prenatal vitamins to help thicken my hair and found that it helped my hair grow faster too. Yes, I checked with my dr to find out if a non-pregnant woman could take it and she said yes. She told me that some of her other patients who were not pregnant took them as well. Also, the pharmacist at my local Wal-Mart told me that the prenatal vitamin was the best kind of vitamin for a woman to have.

I get mine at Wal-Mart. The B vitamins can also help with hair such as Pantothetic Acid and Inositol. I get these in B Complex which I buy at The Vitamin Shoppe.

Answer 2

one thing that affects it is protein. Inadequate protein in your diet can cause you to have thin, brittle, slow growing hair.

There's several vitamins involved.. but excess of any one vitamin has never been proven as aiding in increasing hair growth. Shortage of a vitamin can cause slower growth of hair but for the deficiency to be noted by the hair effect, you're in deeper trouble than just hair issues.

Answer 3

Hair loss affects both men and women. Here are some natural remedies that can help boost hair growth: https://bitly.im/aLVDv While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland, nutrient deficiencies and insufficient scalp circulation.

Answer 4

diet A - Antioxidant that helps produce healthful sebum in the scalp. nutrition components: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches. each and on a daily basis Dose: 5,000 IU. Warnings: extra beneficial than 25,000 IU each and on a daily basis is poisonous and can reason hair loss and different intense wellness issues. diet C - Antioxidant that helps preserve dermis & hair wellness. nutrition components: Citrus culmination, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables. each and on a daily basis Dose: 60 mg. diet E - Antioxidant that reinforces scalp flow. nutrition components: chilly-pressed vegetable oils, wheat germ oil, soybeans, uncooked seeds and nuts, dried beans, and leafy green vegetables. each and on a daily basis dose: as much as 4 hundred IU. Warnings: Can advance blood rigidity and shrink blood clotting. human beings taking intense blood rigidity medicine or anticoagulants ought to examine with their medical doctors previously taking diet E supplementations. Biotin - helps produce keratin, might circumvent graying and hair loss. nutrition components: Brewer's yeast, entire grains, egg yolks, liver, rice and milk. each and on a daily basis dose: one hundred fifty-3 hundred mcg. Inositol - retains hair follicles healthful on the cellular point. nutrition components: entire grains, brewer's yeast, liver and citrus culmination. each and on a daily basis Dose: as much as six hundred mg. Niacin (diet B3) - Promotes scalp flow. nutrition components: Brewer's yeast, wheat germ, fish, chicken, turkey and meat. each and on a daily basis dose: 15 mg. Warnings: Taking extra beneficial than 25 mg an afternoon can effect in "niacin flush" - a short-term warmth sensation through blood cellular dialiation. Pantothenic Acid (diet B5) - Prevents graying and hair loss. nutrition components: entire grain cereals, brewer's yeast, organ meats and egg yolks. each and on a daily basis dose: 4-7 mg. diet B6 - Prevents hair loss, helps create melanin, which components hair its shade. nutrition components: Brewer's yeast, liver, entire grain cereals, vegetables, organ meats and egg yolk. each and on a daily basis dose: a million.6 mg. Warnings: intense doses might reason numbness in hands and ft. diet B12 - Prevents hair loss. nutrition components: chicken, fish, eggs and milk. each and on a daily basis dose: 2 mg.