b vitamins?

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with b vitamins such as riboflavin how much can the body absorb at the one time

2007-02-23 22:22:02 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

whatever is not absorbed goes out in urine, I believe -

however, if you take vitamin C with the B's -

instead of 4+4 it's more like 4 times 4 - and the benefits are greater

2007-02-23 22:30:37 · answer #1 · answered by tomkat1528 5 · 0⤊ 1⤋

these are water soluable and what the body can
not uses goes out in the form of expensive urine

2007-02-24 06:32:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋

Lots of info here.

2007-02-27 10:31:08 · answer #3 · answered by bill b 2 · 0⤊ 1⤋