I am so confused about eggs I have heard confusing nformation about eggs causing weight etc Would one boiled egg a day cause weight gain if i have a healthy diet
2007-02-23 22:13:42 · 7 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink
not with a healthy diet. the yolk is the worst for weight gain however, the best for other nutrients too though.
2007-02-23 22:23:45 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Eggs have about 4 grams of fat in them and good protein. So for weight, an egg a day is fine. But your cholesterol might go up. I think the recommendation for the heart is no more than 3 eggs per week.
2007-02-24 02:00:21 · answer #2 · answered by chefgrille 7 · 0⤊ 1⤋
If you eat more calories than you burn off, you will gain weight. All weight loss diets find a way to make eating fewer calories either easier or more obvious so that you can control it. (Many processed foods are packed with hidden sugars and fat - all of which have calories.)
Eggs are very nutritious and one boiled egg per day is unlikely to cause significant weight gain - especially if you are substituting it for a chocolate bar/biscuits/cheese burger with fries and a LARGE shake.
2007-02-23 22:24:26 · answer #3 · answered by davidbgreensmith 4 · 0⤊ 1⤋
An egg contains about 80 calories so is not going to lead to weight gain on its own
2007-02-23 22:17:39 · answer #4 · answered by Anonymous · 0⤊ 1⤋
eggs are good...have a couple with some oatmeal every day
eggs= 80 calories each...oatmeal is low in fat and good fiber..i did not like it at first but got used to having this every morning as it helps regulate your cravings
2007-02-23 22:23:38 · answer #5 · answered by Anonymous · 0⤊ 1⤋
It depends on what you'll eat the rest of the day. All these diets are nonsense. It's all about calculating your calories intake and burning the calories.
2007-02-23 22:20:45 · answer #6 · answered by Iris 1 · 0⤊ 1⤋
no it will not....eggs are the perfect protein.....
2007-02-23 22:37:17 · answer #7 · answered by Anonymous · 0⤊ 1⤋