i have around 5-6 ltrs or around 15-18glasses a day....
2007-02-23 21:45:39 · 31 answers · asked by Ashish 2 in Health ➔ Diet & Fitness
Its good that you are drinking 5 to 6 litres of water on a given day. It clears your system, purifies your blood. Drinking water helps us to look young and it also makes us cool and composed. Of my aunty told me that we should drink as much water we can drink possibly before 2 o clock in the afternoon, after 2 o clock we shouldn't drink that many litres unless we feel thirsty becos we might feel to go to toilet now and then and it might also affect our sleep.
2007-02-23 21:51:42 · answer #1 · answered by n3r_raj 1 · 0⤊ 0⤋
1
2007-02-23 21:52:41 · answer #2 · answered by Anonymous · 0⤊ 0⤋
2 or 3
2007-02-23 21:47:03 · answer #3 · answered by conan 4 · 0⤊ 0⤋
2 1/2 to 3 1/2 ltrs a day
2007-02-23 21:55:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
The TV prog about food myths last week proved that all this business about having to drink 8 pints a water a day is a load of rubbish because about three quarters of the food you eat is mainly water anyway - most vegetables are at least 75% water for instance - so drinking all that additional water is neither good nor necessary for the efficient working of the kidneys.
Besides which, water is a very nice drink - providing you put enough Scotch in it ! ! !
2007-02-23 22:02:20 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Wow. . . well it really depends on the person but you should only be drinking around 7-8 glasses a day-about 1-2 litres. 15-18 might be overloading your body with water it doesn't really need.
2007-02-23 21:48:55 · answer #6 · answered by always-live-life-to-the-fullest 3 · 0⤊ 0⤋
it is so difficult to flow off soda, exceptionally caffeine, yet your creating an incredible determination! attempt ingesting water with each and each meal and with each and each snack, one comprehensive glass of water, basically chug it down and be performed with it. If it facilitates to hold a water bottle around, then do this. in case you experience hungry or cravings, drink water. you will experience tremendously crappy the 1st week and issues will advance from there. it may take a month or an excellent thank you to recover from being drained. eat nicely all the way around. each so often once you flow off of dad, you're turning out to be an inclination to eat greater sugar, so be careful there. additionally, workout. that could seem impossible or difficult to do, in the journey that your no longer already doing so, notwithstanding that's a could desire to and could relatively help your physique heal from ingesting soda oftentimes. carry close in there for a good month and that i promise, in the journey that your diligent, you will experience greater valuable.
2016-10-01 21:53:28 · answer #7 · answered by ? 4 · 0⤊ 0⤋
i drink adequatly as i should
i have seen many people saying you should drink 4-5 liters of water daily but i think you should only drink when you need and as much as you need and if you do some hard work then water intensity of you body will raise and so the blood will be thicker which can do many harms in your body so i think that you should drink as much as you need without asking others
and as the question goes
i drink 2-3 liter of water daily
2007-02-23 21:54:00 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I have within 5 lits around 10-12 glasses
2007-02-23 21:49:34 · answer #9 · answered by heybapi 2 · 0⤊ 0⤋
n3r_raj<- just gave you a whole report about it lol. I drink a lot of water too.. probably around 15-20 glasses a day.
2007-02-24 02:25:36 · answer #10 · answered by Sarah 2 · 0⤊ 0⤋