After my first baby i could not reduced my stomach.
2007-02-23 20:58:57 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cardio because it is fat and it needs to be burned off
2007-03-01 05:17:33 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Go for brisk walks and drink lots of water. That's all that will work to reduce to size of your stomach. Just eating less won't do much. Once you've had a baby, your metabolic rate drops. And crunches aren't good for getting rid of belly fat--only strengthening the muscles underneath.
Btw, if you do drink a lot of water, you won't be hungry as often.
2007-02-24 05:10:26 · answer #2 · answered by filia_san 5 · 0⤊ 0⤋
Do pilates with a qualified instructor. There are some Pilates classes with mommy and me. A great way to get out with your baby. Using the Pilates technique really strengthens the muscles around the perineum and the pelvic floor muscles. When you strengthen the pelvic floor it assists with a flatter stomach. Do cardio and weight training as well. Get as much rest as you can and drink plenty of water.
2007-03-03 18:08:28 · answer #3 · answered by katerina 2 · 0⤊ 0⤋
do about 20 minutes of cardio..and right after that do the abshaper..or crunches on the floor...if u dont have the ab machine..do 15 into 3 sets daily..but its very important to do the cardio first to burn the fat...
try it ..it well help u..oh and try to have something very lite for dinner..
wish u all the best
2007-02-24 05:06:25 · answer #4 · answered by pussycat 1 · 0⤊ 0⤋
You might want to view this cool website, it worked for me www.anz.xtremehealthformulas.com
2007-03-02 03:14:21 · answer #5 · answered by Xtreme Fitness 2 · 0⤊ 0⤋
lipo baby.
2007-03-04 03:27:17 · answer #6 · answered by bonify 1 · 0⤊ 0⤋
stop eating!!!!....kidding..no shortcuts..balanced diet and workouts r only solutions.
2007-02-24 05:06:28 · answer #7 · answered by scorpion 2 · 0⤊ 0⤋
sit ups and then more sit ups.
2007-03-02 06:49:09 · answer #8 · answered by duc602 7 · 0⤊ 0⤋