2007-02-23 20:29:32 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Lunges! I would start with stationary lunges first. Get into the lunge position. And just drop down. Make sure your front knee does not pass the toes. Do this 12 to 15 per leg for three sets. When you are stronger you can move on to reverse lunges. Start with your feet together now take a step backwards into a lunge. Remember to push up with your rear leg for that added kick. You may want to hold some dumbbell for added stability. Just hold the dumbbell with palms facing your sides. Now you can move on the walking lunges. Again remember just to drop down into it, make sure your knee stay behind your toes. This is little harder some 8 to 10 step per leg is okay for three sets. When you get even stronger you can due reverse walking lunges. Just walk backwards again use some dumbbells for balance 5 to 8 pounds is enough for balance. Good Luck!
2007-02-23 22:08:18 · answer #1 · answered by CARLOS S 2 · 0⤊ 0⤋
yes i do sweetie i myself have very twiggy legs heee and im happy ok well u should run 10 mins a day and 20 mins of cardio!
2007-02-24 04:34:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋
lay down on the floor,spread your leg slowely,then bring them back in the normal positon,keep doing it every day.
2007-02-24 04:40:35 · answer #3 · answered by toploser 5 · 0⤊ 0⤋
its pretty clear that you have to do cardio.....but for toning legs, do lunges with light weights 5-12lbs. you can also do squats, sled, hamstrings, calves.
2007-02-24 04:38:18 · answer #4 · answered by ali 3 · 0⤊ 0⤋