iam in school i cant sleep at night i be very tierd when i go to school anddont be attention what should i do.

Question

i love watching t.v so much

Answer 1

Hello, just wanted to let you know of a miracle pill that puts you to sleep, available over the counter, is actually very very beneficial for your health, the health of your brain and is only 3 bucks!! I had trouble falling asleep for years. I would lay in bed, and think and think and think for hours before I could fall asleep. It was literally driving me crazy!! I had tried every over the counter sleeping pill on the market and nothing helped. I turned to Nyquil and that did the trick. I had been drinking Nyquil almost every night to go to sleep until I stumbled upon this miracle sanity saving nutritional supplement named MELATONIN. And you can buy it at any GNC health food store. I advocate GNC because the melatonin they use goes through 85 different quality checks before its bottled. Buy the sublingual melatonin. The kind that dissolves underneath your tongue tastes like cherries and it’s good for you!! If you have any questions before you buy it the sales associate at GNC should be able to answer any questions you have. It comes in 1 mg, I take 2 right before bed. The only side effects are weird dreams for two nights if any at all. Should be taken at regular bedtimes in the evening.
God Bless
P.S. after you try it and it works don’t forget to tell others about it. You could be saving someone else’s Sanity

Answer 2

What is more important to you, your education or t.v.? Turn the damn thing off. And don't turn it on until you have your homework done either. You should be getting about 8 hrs. of sleep per night. Do you have a tv in your bedroom? If so get rid of it if it is interferring that much with your sleep and education. It's a habit, it's a choice. You know it is a problem, now it's up to you to do something about it. There will always be tv.

Answer 3

Don't take pills or supplements until you've tried the following, natural way.
Eat at least 3 hours before your bedtime. So if you want to go to bed at nine or ten, eat at six or seven.
Exercise for half an hour just before you go to bed. Then have a hot shower and go STRAIGHT TO BED. Read for ten minutes if you want, then turn the lights out and you'll fall asleep in minutes. (It works for me).
Don't watch TV all night long. Tape shows and watch them on the weekend, if you absolutely can't miss them.
Don't drink anything containing caffeine from one or two pm. Caffeine stays in your system for eight to twelve hours.
Sweet dreams!

Answer 4

sweety-how old r u? u shd try taking cocoa or chocolate flavored warm milk at night-try studying somthing at nite--and i can bet u -u wud fall asleep-dont go for drugs or sleeping tabs just yet--u wud get hooked to them-try skipping.or reading a fav thriller,or try and do some exercise to warm up before bed-gud luck-and if possible--try n reduce the amount of hrs watching the idiot box-tv can b addictive-give u an eye strain n headache-and cause hyperactivity

Answer 5

the body gets tired, the mind gets tired, but youwant to get going...
Try to have like a routine and try to cut less tv , and sleep more earlier when you have the chance at first, it will help you to charge your batteries, also eating is a big factor, never go empty stomach to school , good luck

Answer 6

Try forcing yourself to sleep.Lay in the dark with nothing on, with your eyes closed-eventually you will.Or try sleeping pills until you get in the routine of just going to bed on time.

Answer 7

Take one small cup of Nyquil itll knock the hell out of you. Give you best sleep ever and u wont be drowsy in morning......

Answer 8

try to make a good timetable and go according to it and ask a doctor for the time to sleep for ur age BEAUTY

Answer 9

ı thıck u wıll go home and sleep