I can't fall asleep... I'm all worked up crying and it's 3:30 in the morning... Help please...?

Question

I just wish I could fall asleep faster. I don't want to take any tylenol pm's cause I don't want to sleep in too much tomorrow...

Please help.

Oh, and no warm milk. Just something to help me fall asleep.... I hate feeling this way :'-(

Answer 1

Try Homeopathic Remedies :-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the early hours of night; utterly wide awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or panic; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feels too hard; must keep moving in search of soft portion for relief in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to get up and walk Belladonna 30X, 4 hourly

Sleepy yet unable to sleep; child tosses, kicks clothes off, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first part of night; gets up and walks on the floor, as soon as the bed time comes patient is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Weepy Patient, Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feels hot; moves about in vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early part of sleep; sound sleep when it is turns to rise; gets too hot in bed; throws off covers, gets chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

All of the above have no side effects and cannot cause any complications of any sort, when taken as advised above, Do not try to mix remedies and do not exceed the potency or the dosage given above.
Take Care and God Bless you.

Answer 2

I like benadryll. I use 1/4 of the typical dose and I start yawning one to two hours later and stay asleep for 4 to 6 hours. You can buy the generic version from Sam's Club for under $4 for 400 25mg. pills. Benadryl is an allergy medicine and the side effect is that it makes you sleepy. There is also melatonin, kava kava, gaba, hops, chamomile tea, scull cap and valarium root that some others use. Also increasing your magnesium intake. Good luck.

Answer 3

You need to stop focusing on this. The more you focus, the more you are going to continue to worry. Go to bed later, read a boring book when you wake up, change you bedroom around, etc..

Answer 4

workout! You know, run in place and do some crunches. Then daydream until you fall asleep

Answer 5

i had depression for years symptoms were very simiar PLEASE see your doctor asap you cant do do this alone it may become worse without help GOD BLESS a friend