Need some ab/foot exercises?

Question

hi i am a 20yr old male I recently just got a hernia repaired I have been wanting to get my abdomen back in shape b/c of it getting repaide the doctor said it is ok for me to start exerciseing again but i don't want the hernia to open up again what i am curious is what type of abdomenial exercises would be great for me as a starter exercise to get my muscles back into shape

also I need some foot exercises to strenghten my feet and toes any ideas for that

Answer 1

Knee lifts and 30 minute walks. Also, calf raises with wieghts on your shoulders. When you feel up to it, take a martial arts class. The kicking is great for your abs!