Does drinking more than a glass of milk a day make you gain weight?
2007-02-23 19:30:32 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need at least 2 glasses of milk a day to maintain the calcium intake required for a healthy adult.
You can try low fat milk, they have higher percentages of calcium in them.
2007-02-23 19:39:37 · answer #1 · answered by Tosh 3 · 2⤊ 0⤋
drinking milk is supposed to help you lose weight. Milk is a good source of calcium, vit D and a few other necessary goodies your body wants and needs. I think you might want to take a look at something else you may or may not be eating if you are gaining weight, maybe not enough excercise.
2007-02-24 03:36:08 · answer #2 · answered by Anonymous · 2⤊ 0⤋
Its not too much milk....its too much fat and calories than what you burn in a given day. It applies to everything. Think about it if you eat 3000 cals a day but only burn 2000 cals a day you are going to gain weight. If you have 1500 cals a day and burn 2000 cals a day you will lose weight because the extra cals comes from stored energy in the form of body fat.
2007-02-24 03:40:48 · answer #3 · answered by sdo3lg 4 · 0⤊ 0⤋
DON'T THINK SO, MY WIFE DRINKS ABOUT A GALLON EVERY 2 OR 3 DAYS. SHE'S 39 AND IN GREAT SHAPE.
2007-02-24 03:35:54 · answer #4 · answered by Geoff 2 · 1⤊ 0⤋
You can take Two glasses. Not more.
2007-02-24 03:35:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
yes it does...and never drink mild at night.u might gain more weight
2007-02-24 03:33:42 · answer #6 · answered by adventureisrighthere 2 · 0⤊ 2⤋
Just buy 2% and don't worry about it.
2007-02-24 03:38:52 · answer #7 · answered by GeneL 7 · 0⤊ 0⤋
No i dont think so...
2007-02-24 03:39:15 · answer #8 · answered by sadeyzluv 4 · 0⤊ 0⤋