What is a healthy meal that is filling?

Question

I try to eat healthy and stuff but I'm always hungry after I eat a heathly meal. When I eat junk food and fast food I am always full. So does anybody know a healthy food/meal that will fill me up?

Answer 1

a broiled chicken breast w/ white rice
steamed broccoli
apple sauce
whole wheat bread

Answer 2

When you are eating healthy there is probably very little fat in it. When you eat junk food there is a lot of fat. Fat makes you feel full faster and longer than no fat does. This doesn't mean that you should eat a big mac, but add dressing to your salad, a few yolks to your omelette, real butter to your baked potato, etc. You don't need much but you do need some. (There are also nutrients that your body needs that are only fat soluble. Without fat your body can't get them)

(That's why a Lean Cuisine meal leaves me just as hungry 300 calories later, it doesn't have enough fat)

If you need a quick pick-me-up, a handful of nuts does the trick (nice fat/protein mix for energy and banishing hunger).

Hope this helps

Answer 3

Something with a little fat and a lot of protein will help keep you full for a long time. Something filled with fiber will help you feel full right away. Also, if you eat slowly and chew well, that will help you feel more satisfied.

How about:
pumpkin soup
4 oz. of baked chicken thigh
1/2 cup of broccoli
1 cup mixed salad with a little dressing and cheese
1/2 whole wheat roll or 1 slice whole wheat bread
baked or broiled eggplant with soy sauce

Agar-agar jelly for dessert.

Agar-agar is a kind of seaweed packed with fiber. Here's a quick recipe: Take 1 can of pineapple or mandarin oranges, and drain into a pot. Add powdered agar-agar (enough to "gell" 500 ml or 2 cups) and let it set for five minutes. In the meantime, puree the fruit in a blender. Bring the juice and agar-agar to a boil, let boil for two minutes. Stir in the pureed fruit, and pour into a mold (or leave in the pot). Chill or let set at room temperature. Should be ready in an hour or less. *very* filling. Very healthy, too.

Answer 4

a million/4 Pound fowl breast,loose variety BOILED a million/2 cup brown rice a million/2 cup STEAMED broccoli I used this meal three times each week to lose 10 pounds in a month! xx additionally yet another good meal concept: 2 eggs (fried with olive oil) a million/4 cup cheese a million/4 cup sausage (all scrambles mutually.. first upload your oil.. then fry eggs.. then upload the PRECOOKED sausage you will detect it interior the refrigerated section the place the William Maxwell Aitken is.. basically upload the mixture till cheese is melted and sausage is warm and waallaa! you have a standard meal!)

Answer 5

Start your day with a fruit smoothy which you add ground flax meal too. Sprinkle it on your lunch salad as well. Have a tablespoon of flax oil 30 minutes prior to dinner.Flax it VERY good for you. It also expands in your stomach giving you that "full"feeling you are seeking.

Answer 6

4oz.( 6oz for men) baked, broiled, or grilled chicken, or fish. use any Mrs. Dash seasoning instead of salt. 1/2 cup steamed vegetables or one cup of raw, med. baked potato, salad. and a large glass of water. Get Hungry Drink more water. Sometime when you are dehydrated you feel hungry.

Answer 7

try a nice healthily cooked pasta
pasta is very healthy and filling
what makes pasta unhealthy, is the sauce thats added to it.

Answer 8

Homemade spagetti w/plenty of fresh garlic bread!!

Answer 9

Eggs, cheese, beans, nuts, rice - it's all good. Fruit too.

Answer 10

Red beans and rice.