whats the best sum1 whoz 11 yrs old lose weight safely????
2007-02-23 17:53:48 · 24 answers · asked by Anonymous in Health ➔ Diet & Fitness
yea u might say itz 2 young but i really need 2 lose weight
2007-02-23 18:52:24 · update #1
I am 13 years old, 5'4'' and 100 pounds. I am currently trying to lose about 10 pounds. This is what i do:
Breakfast- Oatmeal (about 140 calories) and Skim Milk (75 calories)
Snack- Granola Bar (100 calories)
Lunch- Sandwich and Fruit (300 calories)
Snack- 1 cup of blueberries w/ Splenda (80 calories)
Dinner- Salad with eggs, cheese, meat, a little bit of dressing and chicken breast (400 calories)
Desert- Blueberries w/ Splenda (80 calories)
Exercise- 1 hour of PE (running,exercise, stretches, etc.) and 100 crunches, 50 ups per leg, and 30 pushups at home
Well thats what im doing right now and I think it works. You should try this and you should see results in a month. I know its not really fast but its a healthy and safe way to lose weight. Also, its not really dieting because its yummy. :] I hope this works for you!
Ab Workouts:
http://www.sofeminine.co.uk/fitness/05ve...
Calories Burned per Minute for Certain Activities:
http://www.primusweb.com/cgi-bin/fpc/act...
Determine you BMI:
http://www.kidshealth.org/teen/food_fitn...
Choose a diet you like:
http://choosediet.blogspot.com/......
2007-02-23 17:58:37 · answer #1 · answered by Anonymous · 0⤊ 1⤋
Ok, I think you are a bit too young to be worrying too much (keep in mind that weight you are putting on now is needed for the growth spurt that you are about to hit so a lot of it will go away in a few years) but...
Cut out junk food - no chips, no chocolate, no slushees, no Coke, no other sodas
Eat healthy snacks - Fruit and veggies (i.e. apple, banana, carrot sticks) are tasty and healthy snacks. If you want chips, why not try rice cakes instead?
Drink lots of water - 2 liters (1/2 gallon) a day - helps out your whole system
EXERCISE! - Get outside and do something. Go for a walk, play in your backyard, climb a tree, go swimming... whatever, just don't go home and watch TV and/or play video games - be active
2007-02-23 18:19:07 · answer #2 · answered by blahblahblah 2 · 0⤊ 0⤋
Unless our 100 pounds at the age of 11, then you shouldn't be losing weight.
2007-03-03 14:18:21 · answer #3 · answered by yelhsa_noelle 1 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Hope this weight loss site can help you.It will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
http://www.yesloseweight.com
2007-02-24 22:41:57 · answer #4 · answered by Beautiful R 2 · 0⤊ 1⤋
basically cut out crisps and choc and exercise and you will loose weight easily. you do not need to go on a strict diet because you will loose weight in a few months time anyway. I used to do that, and I was slim.
2007-03-03 08:28:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
11 years is waaay to early to worry about your weight. But to do it safely eat less junk food and excercise more, thats all to it for someone so young.
2007-02-23 18:10:49 · answer #6 · answered by Anonymous · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-02-21 16:20:23 · answer #7 · answered by Mikki 3 · 0⤊ 0⤋
do what i do it loses weight slowly but safely
eat lots of noodles and sandwiches and only when your hungry
and to drink drink milk and chocolate milk made with ovaltine
2007-03-03 17:20:48 · answer #8 · answered by Fanny D 1 · 0⤊ 0⤋
eat breakfast there have been so many studies done that show that people who eat breakfast lose more weight
2016-03-03 02:39:47 · answer #9 · answered by Rhoda 3 · 0⤊ 0⤋
try exercise and diet not strictly , jogging and eat a lot of fruit and drink a lot of water!
Good Luck!
2007-03-03 03:07:51 · answer #10 · answered by ? 3 · 0⤊ 0⤋