How to be fat i mean healthy i mean get muscles in my body...??

Question

I am lean and thin in my body structure.... I have tried several methods to becom fat.. Any kind of diseases cannot easily catch me but my body structure and figure is so lean and thin... can you suggest me the different ways to become little bit fat or average body size.... For your information i dont drink milks and water.. I have alergry from milk.... Please help me to make my body like a man...
Thank You very much in advance

Answer 1

Try lifting weights, its the fastest thing I can think of for bulking up. try protien drinks without milk. Also dont try to gain weight eating junk food, these will clog your arteries! Try eating a large amount of healhy foods, such as lean meats etc.

Answer 2

Try going to your local health food store. They usually carry vitamin mixes for such things. You should also up your protein intake. Or like my boyfriend who used to have the very same problem, have a baby:)

Answer 3

Fitness will do the trick... and if you're allergic to milk, it's normally allergic to the lactose on the cow's milk, try goat milk or lactose free milk...

Answer 4

come to egypt or and arabic nation and eat some faty food i am sure u will become king kong

Answer 5

try an excresise program . works . my opion?