How con i improve my phyic fitness buddie??????????????

Question

I am 9th boy

Answer 1

Gym...Sports...get moving....!!!!

Answer 2

Sample case study for info.may be useful.
Your height(h) =1.72 m ; h2 =1.72 *1.72 = 2.9584 = 3(say)

your weight =86 Kgms.

Your body mass Index (BMI) = (86 / 3) =28.666

BMI desirable: 24 to 26

You are in the overweight category.
You need to reduce at least 10 Kgms.
Otherwise you will land more unsafely into OBESE category.
You need to take exercise /walking for an hour or two a day.
Reduce intake of carb,fat,oil &fried stuff,meat ,diary products.
Increase intake of fruits and vegetables.
Make life style modifications.
YOUR HEALTH WILL BECOME ALRIGHT.
RELAX !
Now, about YOUR MEDIAL REPORT.

TGL. 396mg/dl ? ( recommended : 200 mg/dl)
Total Cholestrol . 264 mg/dl ? (recommended : 140--200 mg/dl )

HDL. 36 mg/dl ? (recommended : greater than 55 mg/dl )

LDL . 178 mg/dl ?(recommended range: 66-178 mg/dl)

In general, all factors are unfavourable except your age factor.

My health is more or less similar to yours.
I am taking these medicines as per the recommendation of a Cardiologist .
1) T.Stator(10 mg) : 0 -- 0 -- 1 ( to control cholestrol ? )

2)Ecosprin -- 150) : 0 -- 1 -- 0 ( to reduce blood cloting factor.

Worth consulting a cardiologist ,but what I have said are nonethess factual,actual,practical and useful to prolong the usefulness of life and living.

Be aware of the following facts relating to a good or a bad heart.

WISH YOU GOOD HEALTH !

A) Non-modifiable risk factors:
* Increasing Age.
*Gender.
*Heredity(including Race)

Mogifiable Risk factors:
*Smoking.
*High bloog cholestrol.
*High blood pressure.
*physical inactivity.
*Obesity.
*Diabetes mellitus.
*Stress.
*Alcohol.

Source(s):

Apollo ' Life'
July --Sept' 2006

Answer 3

DO YOGA DAILY IN THE MORNING.


thanks

Answer 4

gym