Foods that will keep your heart healthy, strong, and prevent heart disease and heart attacks.
2007-02-23 16:58:06 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Low fat, no transfats, lots of whole grain, vegetables, and fruit, walnuts and almonds, more fish and sources of Omega 3, less meat are some of the recommended foods for a healthy heart. A glass of red wine daily, two cups of coffee a day, 8 glasses of water a day, 3 glasses of cranberry juice daily, are some of the recommended fluids to take.
2007-02-23 17:04:06 · answer #1 · answered by JADE 6 · 0⤊ 0⤋
6-8 glasses of water per day. Read the water cure website. Also take 2 tbls. apple cider vinegar in water 2-3 x day. Has 93 vitamins and minerals. Water is t he best. I drink 2-3 gallons of water per day. Have not had a cold or flu in almost 3 years.
2007-02-23 17:11:08 · answer #2 · answered by glenda576 4 · 0⤊ 1⤋
go for the "whole" foods approach. The reasoning is the the closer it is to its natural state, the better.aka an apple is baetter than apple juice which is better than cobbler.
2007-02-23 17:01:57 · answer #3 · answered by smp1969 3 · 0⤊ 0⤋
A hot steaming bowel of oatmeal with fresh or frozen berries mixed in.
2007-02-23 17:00:41 · answer #4 · answered by nfogey_1981 3 · 1⤊ 0⤋
When cooking use Cranoil. Better with less fat in beef, so that means more veggies, fruit, fish, and chicken.
2007-02-23 17:06:37 · answer #5 · answered by Neil 3 · 0⤊ 0⤋
fatty fishes
olive oil
whole wheat and high fiber foods
beans
fruits and veggies
2007-02-23 17:01:45 · answer #6 · answered by interlude 4 · 1⤊ 0⤋