Is this a good weight? Also i am looking to shape my legs and abs a little bit better. What are some easy exercises that don't take forever?
2007-02-23 16:50:21 · 7 answers · asked by georgiasunshine 2 in Health ➔ Diet & Fitness
This sounds like a good healthy weight for your size. If you are looking for definition, do lunges and ab crunches, that will help you get a little more definition in those areas. (Do 20 of them, rest and repeat once or twice more.)
2007-02-23 16:54:47 · answer #1 · answered by racketgirl12 3 · 1⤊ 0⤋
Legs try some running or squats even though they suck it shapes up your legs quick ... abs is crunches
dont worry about your wieght its not a good habbit to get into
dont obssess over it either
for your height its perfectly normal
im 5' 9" and around the same weight
its not the pound its the body fat % !
2007-02-23 16:59:11 · answer #2 · answered by txhorsechick 2 · 1⤊ 0⤋
Did you starve your self, or devour little or no between 4/18 and 5/6? looks to me such as you dropped weight rapidly via eating much less, your physique observed and went into starvation mode and is now storing the nutrition you do devour as extra fat in case you devour little or no lower back. If it fairly is not that, it must be in simple terms hormone variations (era cycle, in particular). whilst you're determining a lot, it must be muscle earnings, in which you will observe the scales going up, yet your outfits will nevertheless in great condition.
2016-10-16 09:09:05 · answer #3 · answered by ? 4 · 0⤊ 0⤋
sweety listen to what am going to tell you really carfully, i was your age once and had the perfect body until i started obssesing about it and started to gain weight so what am trying to say you just need to eat healthy stay away from junk food and reduce desert's intake and do some workout go walking with a friend in the park or somthing go running do anything play volly ball make it a habit and dont ever start deiting at this age am telling you this cus it happend to me and you dont wanna be where i am trust me!
2007-02-24 02:11:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
my dear, yes it is a "good"weight. No exercise is "easy", effort is needed in anything that is worthwhile. Personally, I have found that alternating yoga and running is a winning mix.
2007-02-23 16:59:50 · answer #5 · answered by smp1969 3 · 0⤊ 0⤋
dancing. Like bellydancing or slasa anything thats fast.
2007-02-23 16:57:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
stop eating so much you fat b***h
2007-02-23 16:58:00 · answer #7 · answered by Worm666 1 · 0⤊ 2⤋