If anyone knows then please tell me because i've always wanted to know how many calories i need to burn off to lose 1 kilo.
2007-02-23 16:17:21 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Diet/Fitness Forums - http://forums.straighthealth.com/
2007-02-23 16:36:38 · answer #1 · answered by Anonymous · 1⤊ 0⤋
you should expend 3500 calories more than you take in, to lose 1 pound of body fat. otherwise, even if you could burn 3500 calories working out at the gym for a day, but consume or eat 5000 calories for lunch and dinner, then you'd still gain weight.
2016-03-16 00:10:44 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Salt causes bloating and butter is high in calories, so flavor pasta, soups, meat, and stews with new herbs, garlic, and onions as an alternative.
2016-02-08 19:36:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep a little water glass, which you ought to refill often, instead of a substantial water bottle on your cubical.
2017-03-07 08:31:34 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Enroll in an active art work class, such as sculpture or perhaps ceramics.
2017-02-14 23:24:03 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Add protein powder to lovely recipes (like these Rice Krispies treats) for boosting the nutrition.
2016-02-26 18:23:15 · answer #6 · answered by Karisa 3 · 0⤊ 0⤋
Always bring snacks on the road to avoid having to struck convenience stores, fast-food chains, or even airport food courts.
2016-01-22 18:31:37 · answer #7 · answered by ? 3 · 0⤊ 0⤋
3500 calories = 1 lb of fat.
1 lb = 0.45 kilogram.
7777 calories = 1 kilogram... if I did the math correctly.
2007-02-23 16:21:04 · answer #8 · answered by chaseunchase 4 · 2⤊ 0⤋
Volunteer to supply meals or help build houses.
2016-07-14 21:34:56 · answer #9 · answered by william 3 · 0⤊ 0⤋
Volunteer to deliver meals or help build housing.
2016-02-26 18:27:34 · answer #10 · answered by ? 3 · 0⤊ 0⤋