I had a baby about eight months ago. I need help losing the rest of my weight. I am at 134 lbs right now and wants to be down to like 125 or so. What can I do? I also want to lose my stomach.... any body have any suggestions for me!? Dont just tell me diet.. personal experience would help so much!
2007-02-23 16:05:17 · 6 answers · asked by JustWondering 3 in Health ➔ Diet & Fitness
This worked for me check it out. I lost 12 pounds and 3 inches in my waist in 9 days. www.gocleanse.com/drew
2007-02-23 17:34:46 · answer #1 · answered by Peter G 1 · 0⤊ 0⤋
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Diet/Fitness Forums - http://forums.straighthealth.com/
2007-02-24 00:08:01 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Breakfats 2 apples or,cerela with lowfat milk,oatmeal.
Snack-fruits,nut trail mix,low fat yogurt
Lunch-salad with anything you want except that you need to stay away form this foods- Potato,too much rice,bread,pasta,sweets,sodas.
Dinner -something light vegetables with wheat bread sandwitch.
work out.- bellydancing,salsa. or any cardio for 20-30 min 4x week. lifting weights will help your stomach.
When i first started dancing i did it for 20 min a day and in 2 weeks my waist and stomach were getting smaller.
2007-02-24 01:04:41 · answer #3 · answered by Inessik 3 · 0⤊ 0⤋
You can goto Walmart and they have some exercise equipment for low prices =] like around 20 or soo
2007-02-24 00:08:40 · answer #4 · answered by Asherz 1 · 0⤊ 0⤋
The best thing you can do is excercise and eat small portions in the day. I suggest maybe eating with chop sticks. This decreases your hunger. (why do you think chinese are so skinny).
2007-02-24 00:15:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
sport and fitness, or run around the world
2007-02-24 00:24:40 · answer #6 · answered by ivan 2 · 0⤊ 0⤋