I want to drop 10-20 pounds in the next 2 months or so....
does anyone know of a good workoue that i can do once a day w/o weight or mats or anything??..please and thankies
2007-02-23 15:28:02 · 6 answers · asked by Rini 1 in Health ➔ Diet & Fitness
Swim or bicycle an hour or two a day.
2007-02-23 15:31:33 · answer #1 · answered by Mangy Coyote 5 · 0⤊ 0⤋
The Sun Salutation.. it's a yoga thing, streches every muscle in your body, burns ridiculously high amounts of calories.
Repeat 5-10 times a day.
2007-02-23 23:33:04 · answer #2 · answered by serenityfan76 3 · 0⤊ 0⤋
Jump roping and about 15 steps up and down the stairs
2007-02-23 23:37:51 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Dancing-bellydancing, salsa anything thats fast and shakes it.
2007-02-24 01:08:20 · answer #4 · answered by Inessik 3 · 0⤊ 0⤋
walking.... fast walking holding 5lb weights... 30 min daily.... no fast foods .....
2007-02-23 23:59:17 · answer #5 · answered by gina B 3 · 0⤊ 0⤋
walk. A LOT.
2007-02-23 23:35:08 · answer #6 · answered by X-tine 4 · 0⤊ 0⤋