I am in fairly good shape I am in my 20s . I have insomnia some nights but the majority of the time I will sleep 7+hrs but when I wake up I still feel tiered not sleepy but its like I have no energy. I can barely work my5-8 hr shift and then take a shower or do laundry(maybe) and then all I do is sleep why ?
2007-02-23 15:26:05 · 8 answers · asked by Dreamer20 2 in Health ➔ Mental Health
There are multiple reasons that you may be tired all the time. You don't say how long you have been experiencing this, but if it has been for a while (a couple of months or more) then it is more than a cold or mono.
It is possible that you are in a sort of depression. You don't have to feel depressed per se...but sleeping alot or feeling really tired after doing normal activities is a common symptom of depression.
Insomnia can be a sign of stress too. Think about your self and your moods. Consider what makes you feel better and if you are generally tired every day.
Go see your doctor if the symptoms continue. You will know if you start taking medication and the feeling goes away.
2007-02-23 15:33:31 · answer #1 · answered by kishoti 5 · 0⤊ 0⤋
any sort of depression can be tide over by faith in GOD and sincere prayer.
Your prayer is from your heart. Further You must have to understood the fact that God is present in our heart. This can be realised in meditation. Further we are the creation of our own destiny. As per Hindu sacred religion, we carry all good and bad deeds life after life. There is no end unless we pray for unification of self with the divineliness.
Hence there is always a possible way to complete mergence with God in this life by a simple and wonderful meditation
2007-02-23 23:44:58 · answer #2 · answered by Master 4 · 0⤊ 0⤋
maybe you have mono? i have the same issue sometimes. it's like you just drag yourself through daily tasks. you might be lacking something in your diet, like a vitamin or mineral. talk to a dietitian.
2007-02-23 15:30:06 · answer #3 · answered by gaaabbers 2 · 1⤊ 0⤋
My friend is anemic and he thinks that really drives him down, not so bad, but still a possiblility.
2007-02-23 15:34:14 · answer #4 · answered by kjbouche 2 · 0⤊ 0⤋
Looks u have either Low BP or must be anemic. First get ur BP checked. U need more nutrition..............
2007-02-23 15:48:34 · answer #5 · answered by spice 5 · 0⤊ 0⤋
try increasing your your iron intake you may have low iron which will make you feel drained or try vitamin drinks like boost ext...
2007-02-23 15:33:59 · answer #6 · answered by Carolyn 1 · 0⤊ 0⤋
please get a complete physical , including blood work from your g p. that would rule out any physical cause of you being tired. there can be many physical reasons for you being so tired.
2007-02-24 01:25:47 · answer #7 · answered by zeek 5 · 0⤊ 0⤋
aren't you anemic?....oh yeah! it could be on your diet too...!
but the best thing you have to do is to consult a doctor.
2007-02-23 15:34:47 · answer #8 · answered by ruby f 2 · 0⤊ 0⤋