how do you get rid of "love handles"?

Question

you know, that unwanted aweful fat on the back side of your hips. it's really gross. what kind of exercise positions exactly work for that area?

Answer 1

Side crunches, regular crunches, sit ups, running, and eating right. I think that will work. Try doing sit-ups: The regular, traditional kind and side crunches where you swing to one side when you come up, and then repeat for the other side.

This will help to tone your front and side abs.

Answer 2

Love handles are actually an additional overhang on your waist.
If you stand behind a chair, grab the top and hold on while you stand with feet together and raise your left leg out to the side 25 times. Stop and do the same with the right leg.
Do this everyday. All it takes is 5-10 minutes a day. Do it everyday for the rest of your life. Whats 5 or 10 minutes? You can add more each day if you can. It will help
Oh! And stop eating all those snack foods and fast food.
If you don't then don't bother with this little exercise. good luck
Eat more fruits and vegetables daily. Salads are good also.

Answer 3

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

http://www.phifoundation.org

Answer 4

When we lose weight, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. For more information on toning up, visit http://straighthealth.com

How can I tone a certain area of my body? - http://straighthealth.com/pages/qna/toned.html
Diet/Fitness Forums - http://forums.straighthealth.com/

Answer 5

theres an piece of exercise equipment at the gym if you have access to one thats helpful for the love handle region. I think its called a back extention where you do like a bending over motion and it works the lower back.

Answer 6

Getting rid of fat in one specific part of the body is impossible, your body burns fat stores from the last place it stored it not from one spot that you would like it to, it just doesn't work like that. the bast thing is to do a lot of cardio exercise at leas five hours a week to burn fat.

Answer 7

Tred mill or you can do bending over with your hands touching the oppsite side of your hand to your feet for example left hand to right feet, right hand to left feet something like that or get a ball and do some exerzise or go for a walk or a run

Answer 8

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 9

use a broomhandle over your shoulders and twist side to side and running also

Answer 10

exercise. . .hmm, its hard to work that part. do side leg raises.? . . .try hydroxycut. they say it works