2007-02-23 14:45:54 · 20 answers · asked by jerrod02_99 1 in Health ➔ Diet & Fitness
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-02-23 14:54:22 · answer #1 · answered by Anonymous · 0⤊ 2⤋
U do not have to go out for a diest. Just do a low carb diet at home. Dont eat to much rice and bread. If you are craving it eat only one piece of wheat bread, not white and do this for one week and see the results. The more you do it the more changes you see. That is why we have the saying the more the merrier!
2007-02-23 22:49:29 · answer #2 · answered by oooo baby! 3 · 0⤊ 0⤋
Diets shouldn't cost anything.
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Diet/Fitness Forums - http://forums.straighthealth.com/
2007-02-23 22:49:57 · answer #3 · answered by Anonymous · 0⤊ 0⤋
The cheapest diet is just to eat healthy and sensibly. If you watch your bad carbs and eat healthy and burn more calories than you take in you should be fine.
2007-02-23 22:48:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Unfortunately the only way to do it safely and effectively (for the long-term) is to eat fewer calories, watch your portion sizes (America is famous for HUGE portions even in the home), and exercise - at *least* walk 30 minutes 5 times a week.
2007-02-23 22:54:42 · answer #5 · answered by TX_KT 2 · 0⤊ 0⤋
Eat healthy, Eat smaller portions, Green Tea works wonders, and go for a jog a few times a week...I do cardio for 30 minutes, stretch for 5, then weights for another 30..works for me.
2007-02-23 22:54:27 · answer #6 · answered by Hmmm 3 · 0⤊ 0⤋
learn portion control and push away from the table when finished... healthy eating is all that is required...it's not a diet but a lifestyle that you have to adopt...diets are a temporary fix
2007-02-23 22:50:24 · answer #7 · answered by double_klicks 4 · 0⤊ 0⤋
Well-balanced, calorie restricted diet.
Lots of water
Moderate exercise.
What you spend your money on... good running/walking shoes, maybe a journal to log your calories (you can do this online for free, though), pair of dumbbells? All this is offset by not spending money on chips, pop, and McDonald's drive-thru.
2007-02-23 23:15:13 · answer #8 · answered by Patti C 6 · 0⤊ 0⤋
The cheapest? Just stop eating!!!
2007-02-23 22:49:04 · answer #9 · answered by Anonymous · 1⤊ 1⤋
try taking care of yourself...you know, that thing you are supposed to do. exercises, eat within your glycemic index, eat proper serving sizes and exercise...did i say exercise?
2007-02-23 22:54:18 · answer #10 · answered by james o 2 · 0⤊ 0⤋