Like big = BIG in Buff way?
2007-02-23 14:18:01 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
I WANT TO GET MUSCLE BUT I DON"T WANT TO GET BIG AND BUFF!
2007-02-23 14:22:39 · update #1
Do not use light weights and 'tone'. This is fir little girls. To get strong muscles but not buff up do heavy (i.e. 3-5 reps) sets with the basic powerlifting and compound exercises. Benchpress, Squat, deadlift,pullups, military press. E-mail me at callousedwound@yahoo.com
2007-02-23 14:51:01 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well frnd try to make some dumbell exercises to increase your muscle and get them into a good shape.
And also make light exercises so that it doesnot cross your desire.
and take a light diet.
2007-02-23 14:54:55 · answer #2 · answered by Rocker 4 · 0⤊ 0⤋
first it depends on your perception of big. mr olympia big or what? you can build lean muscle mass by doing fairly light weight exercises with lots of reps. eat a well balanced diet with lean proteins.
2007-02-23 14:22:38 · answer #3 · answered by Anonymous · 0⤊ 0⤋
use light weight and alot of reps and you will tone
2007-02-23 14:24:10 · answer #4 · answered by JOHN H 2 · 0⤊ 0⤋