i dont want to get fat, if you have a diet plan or a # carbs, fat grams and calories then tell me plz.
2007-02-23 14:08:27 · 6 answers · asked by TheAverageBear 2 in Health ➔ Diet & Fitness
no you probably wont look any different in the morning. metabolism works well while you sleep & you shouldnt be worrying about that. it seems like its probably a personal goal of yours to eat healthy which is good but dont worry if you have a ton of carbs one day every once in a while. your weight seems borderline unhealthy so please dont be stressing too much about your carb intake.if you were too have billions of carbs every day for a long time then you would see weight gain but youll be fine.
2007-02-23 14:26:08 · answer #1 · answered by es muy awesome 3 · 0⤊ 0⤋
I'm thinking 300 carbs(grams??) is only 1,200 calories.. multiply number of grams x 4= calories from carbs..
Protein works the same way.. say 60 today x 4= 240 calories from protein.. and fat is different.. say 30 grams of fat x 9= 270 calories of fat.. Easy to figure out..
2007-02-23 14:23:14 · answer #2 · answered by xjaz1 5 · 0⤊ 0⤋
No! Please! I'm thirteen as well, and the losing 'more' bit has shocked me - congrats on losing a bit of weight, but just keep this in your head today: We only live life once.. You won't regret a few pounds when your in your 70's, but you will if you've been wasting your life on needless weight loss - how about going to the cinema instead? Or even go for a walk? As long as you exercise at least 30 minutes a day, you'll be great! You're thirteen, ENJOY every second of your childhood - make today the best day of your LIFE!! Hope that helped :)
2016-05-24 04:26:03 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you are only 13 stop worrying about you weight..you are not fat
2007-02-23 14:17:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ure gonna gain weight since u dont eat enough
2007-02-23 14:11:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
educate yourself hun. your bodily processes require energy, or you die.
talk to your doc.
2007-02-23 14:18:36 · answer #6 · answered by m_liz_01 1 · 0⤊ 0⤋