Do you eat a Balanced diet?

Question

Well, do you?

Answer 1

Yes I do and I am proud!

Answer 2

Define what you mean by a balanced diet? Is the food pyramid balanced? What about the Zone Diet? Many consider a diet that is 40-30-30 to be more balanced than the food pyramid. So you would have to tell us what you consider a balanced diet before we can give you an answer

Answer 3

Still trying to but it's hard for a working person who works 0830-1900. By the time we reach home, dead tired, let alone cook. So will just eat out 7 days a week, and it's rather impossible to have a balance diet if you do that (eat out).

Answer 4

I don't get enough veggies, but I eat a lot of protein, dairy, and (while maybe not up to the food pyramid standards) a few servings of fruit per day.

Answer 5

I think i do. I eat whatever I want when I can get it - and it is mostly healthy. I think I could have some more veggies on occasions, but I definitely get enough fruit, dairy, bread, and coffee :).

Answer 6

yeah...I tend to eat from the 4 food groups
Fruits
Veggies
lean protein
Chocolate

Answer 7

I like to. But I can't resist eating more. Especially good food. So I always overeat.

Answer 8

Yes, I run track so I always have to keep myself in chek but I do allow myself to have cookies every once in a while

Answer 9

I wish. There are so many foods that I don't like because I wasn't introduced early on, that I don't have a big variety so I try, but I don't.

Answer 10

I can if I want to. I know how to and everything, but it's just too much of a hassle.

Answer 11

Nope, im addicted to carbs