im working at a call center and my schedule is at mid night.
2007-02-23 12:59:07 · 5 answers · asked by muttley 2 in Health ➔ Other - Health
exercise
healthy diet (lots of fruit, veggies, whole grains, low fat protein)
multi vitamin
8 hours sleep
2007-02-23 13:08:10 · answer #1 · answered by Raina 4 · 0⤊ 0⤋
reliable commence. preserving sparkling, each day bathing, hand washing etc. supplements are reliable. a great number of water each day. organic water, espresso and soda would not count number. a reliable balanced eating routine is wide. i imagine that being bodily extra healthful and lively helps allot. organic air at your residence, workplace or the position ever you spend a at the same time as. try "Air-born" if you're round someone with a chilly. it really is made to assist decrease the potential of catching a chilly from outside publicity in a closed ecosystem like an plane.~~~
2016-12-04 20:58:45 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Drink lemon water everyday, Lemons have abundant amount of vitamin C
2007-02-23 13:03:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you eat a balanced meal everyday dont smoke ,keep the booze under control and try to keep stress as low as possible.
2007-02-23 13:03:22 · answer #4 · answered by Shark 7 · 0⤊ 0⤋
u should eat more herbal and natural food...also instead of taking strong medicine use herbal remedies taht u can find on many websites....suprisingly they usually work
2007-02-23 13:04:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋