I never do much ab exercises. I have a 4-pack when I breath in and a flat stomach when I breath out. So would doing ab exercises improve my ability to bench more?
2007-02-23 12:36:16 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes! A strong core adds support and balance to all working mussel groups.
2007-02-23 12:40:23 · answer #1 · answered by Anonymous · 2⤊ 1⤋
No. Pushups artwork, or strengthen, the muscle groups to your chest. Bench pressing works, or improves, the equivalent muscle mass. besides the incontrovertible fact that, you could no longer say that pushups will toughen your bench press. it relies upon upon how a lot you bench press and how a lot you weigh. in case you may desire to artwork out the finished resistance out of your weight and evaluate it to the resistance of the burden at an analogous time as you bench press, you will see how each will impression the different. The circulation with the better resistance will artwork the muscular tissues greater durable and make the different circulation much less perplexing. that's practicable that bench pressing might 'help' your pushups, if the resistance is bigger than that of the pushups. Your chest gets greater progression from the bench press, and you are going to discover that has the pushups get less difficult. The opposite, which you asked approximately, is additionally plausible if the resistance from doing pushups is bigger than that of the bench press. This of direction would not consdier that pushups and bench presses, at an analogous time as working an analogous considerable muscle artwork rigidity, accomplish that at great angles with unique movements (even basically somewhat), and as a result artwork specific components of the muscle in specific. short respond: the two movements artwork your chest and each will make the alternative much less perplexing over the years.
2016-09-29 13:10:05 · answer #2 · answered by ? 4 · 0⤊ 0⤋
it will have a negligible effect, the abs are only used isometrically. however if you are serious about resistance training you should be training them as they are very important it exercises like the squat, dead lift and any type of overhead lifting. with out a strong core one can truly never by powerful.
2007-02-23 13:42:17 · answer #3 · answered by lv_consultant 7 · 1⤊ 1⤋
Even if you weren't interested in increasing your benchpress, you should definitely do ab work to strengthen your core. It will make you fitter and stronger overall, not to mention that it will decrease your chances of injuring your back.
2007-02-23 14:39:17 · answer #4 · answered by I am that damn good. 3 · 1⤊ 0⤋
Absolutely. As mentioned above, a strong core will help all your exercises. It'll help maintain good form and rigidity when necessary.
2007-02-23 13:21:20 · answer #5 · answered by resistnzisfutl 6 · 1⤊ 1⤋