How soon before a workout should i drink my energy drink?

1 ⤊

....my workout is an hour and a half long, i want my energy to be up the whole time...thanks

2007-02-23 12:26:31 · 2 answers · asked by cookie 1 in Health ➔ Diet & Fitness

you should drink the energy drink 30 minutes prior to workout.

2007-02-23 12:30:17 · answer #1 · answered by msjerge 7 · 1⤊ 0⤋

20-30 mintues before hand is great. However if your workout is long, it may be great to drink it at the beginning so it will kick in halfway thru

2007-02-27 06:55:08 · answer #2 · answered by Anonymous · 0⤊ 0⤋