2007-02-23 11:59:04 · 5 answers · asked by Amber K 1 in Health ➔ Diet & Fitness
Walking. You can walk anywhere, including in your home. "Walking with Leslie" is a dvd where you are walking up to a few miles in your home. If you don't want to spend money to walk, simply walking in place or do circles around your home for 30 mins to an hour. it burns fat, builds muscle, so you are burning more calories even when your sleeping.
2007-02-23 13:09:39 · answer #1 · answered by Dulce 2 · 0⤊ 0⤋
I bought the Gunnar Peterson's workout ball and dvds for the Core workout. Awesome stuff right there.
2007-02-23 20:07:22 · answer #2 · answered by ღஜJuliஜღ 5 · 0⤊ 0⤋
read tips on some great exercise programs to help you more on this site
2007-02-23 20:11:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yoga cd's.It looks easy,but try it for 10 minutes.
2007-02-23 20:07:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
sex
2007-02-23 20:01:34 · answer #5 · answered by unit663 2 · 0⤊ 0⤋