but i need to run or walk because she says i need to gain weight that i'm underweight but i hate just laying around feeling fat in the house i feel i need excercise but i can't because i feel cold due to eating disorder...should i gain weight then run? or situps?
2007-02-23 10:35:28 · 4 answers · asked by Getroman 2 in Health ➔ Diet & Fitness
You need a psychiatrist.
2007-02-23 10:41:06 · answer #1 · answered by hazeleyedbeauty1967 6 · 0⤊ 0⤋
Gain weight and exercise at the same time. Eat, the take a jog around the neighborhood or something.
2007-02-23 18:44:47 · answer #2 · answered by D310N 3 · 0⤊ 0⤋
don't worry, if you lost so much weight you're probably really skinny--so when you gain weight you're not getting "fat," just "normal"
but i understand needing to exercise...so
try a stationary bike or treadmill if you can't go outside
i dont know where you live but when it gets warmer biking outside is great exercise, also walk everywhere you can
exercise and then eat a big meal, or vice versa
2007-02-23 18:46:48 · answer #3 · answered by candy 3 · 0⤊ 0⤋
So, try weightlifting. Adding muscle will add weight. Also, some peeople drink protein drinks while trying to gain weight...your local GNC should have a weight-gain mix that they can sell you.
2007-02-23 18:43:20 · answer #4 · answered by abfabmom1 7 · 0⤊ 0⤋