Modified master cleanse?

Question

Doing a cleanse really appeals to me. There are quite a few foods than I need to detox from. I really want to get rid of the toxins from my body. I have been reading a lot about the master cleanse but it seems a bit too drastic for me. Is it possible to drink the lemonade from the master cleanse to help me detox but add clean foods (vegetables and fruit)? I just need SOMETHING. I am trying to make wise choices but I crave sugar, lots and lots of carbs, so I think I need something to help me out. I'd like to try this for 10 days or so just to help me cleanse.

Answer 1

In the Master Cleanse book they recommend that if you've never fasted before that you just start with a one or two day fast.

Answer 2

Hi,

I have been using Isagenix for about a year. I started with a 9 day program. But, depending on your health a 30 day may be better.
The 30 is a "gentler" cleanse with all the same products as the 9 day. I recommend the 30 day because it easier to change your habits over 30 days than 9 or 10.

As for other benefits,
I sleep like a baby...no lie. I had pretty bad insomnia b4.
I have more energy, mental clarity and no more aches and pains in my knees. I actually started to exercise again! I have a 4 year old boy so the energy comes in handy. Really the weight loss is a side benefit to cleansing the toxins.
The list goes on.....

Answer 3

I suggest you go to your local health food store and ask someone who knows about cleanses!!!I did my first cleanse in January and it was awesome!!!I had always wanted to do one.
Mine was a gentle cleanse from a company called Flora Health.The lady at the store said a cleanse should be gentle,and you SHOULDN'T do one that you can't leave your house while you're on one.I also think you should start drinking water if you're not already doing so!!!Water helps flush toxins,fills you up so you won't overeat,keeps your skin moist,and helps waste elimination..Most of us are dehydrated and don't even know it.
Good Luck with everything!!!!