Sad to say I am a woman who is suffering with obesity. I am basically seeking to lose weight before my wedding.
2007-02-23 10:10:25 · 24 answers · asked by Anonymous in Health ➔ Diet & Fitness
Congrats on getting married.... you might want to try
www.sparkpeople.com
you input all ur info height, weight, ect. and they calulate everything for you.... they also have a food plan or you can enter what you eat and it will calculate everything!!!!
2007-02-23 10:18:33 · answer #1 · answered by Wondering 4 · 0⤊ 0⤋
You can Lose 9 lbs every 11 days after you know these facts:
Low Fat Foods DON'T WORK.........
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK........
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.......
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
In fact,the food that you eat can either make you THIN or FAT!!!
GO to the source below,,It will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
The site listed below can help you..
http://www.yesloseweight.com
2007-02-24 19:53:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Read tips & articles on different types of diets, exercise programs, yoga & much more....
All about weight loss, weight watchers, Tea diets, easy home exercises to name a few
2007-02-23 10:13:58 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've heard nothing but good things about the APPLE PATCH diet. Its for people who want to take off 10-40 lbs average. Its all-natural too, not like a lot of the risky diet pills. Everything you need to know is on their site:
http://www.applepatchdiet.com/ap16179/index.html
2007-02-25 02:42:29 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Drink green tea green tea can help you lose weight
2016-04-10 07:15:29 · answer #5 · answered by ? 4 · 0⤊ 0⤋
When is your wedding? I had gastric bypass surgery in December of 06. I was obese and feeling very depressed. The surgery has helped me so much.
If you have the time investigate this procedure and see if it is for you.
2007-02-23 10:35:34 · answer #6 · answered by Anonymous · 0⤊ 0⤋
If you have a seperate room keep small useful exercise equipment Use those equipment while reading and listening songs
2016-03-03 02:39:27 · answer #7 · answered by Rhoda 3 · 0⤊ 0⤋
Eat vegetables seeds nuts and lean proteins
2016-01-18 18:32:55 · answer #8 · answered by ? 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-02-22 21:01:07 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Make sure your breakfast is a balanced one and includes at least eight grams of fiber
2016-03-18 01:17:12 · answer #10 · answered by ? 3 · 0⤊ 0⤋