Which type of exercise increases fat loss?

Question

Which type of exercise increases fat loss?

A. High-intensity
B. High-duration

C. High-duration/low-intensity

D. High-intensity/low-duration

Answer 1

i would say high intensity and high duration. there is also the factor of the exercise being done right.

Answer 2

There is no magic formula to losing weight. It's simply a matter of using more calories than you put in. Thus, there are two possible things you can do: use more, or put less in. As far as "using more", any cardiovascular exercise will help you to boost your metabolism. Also, I have heard that eating several small meals a day rather than three meals a day will help to boost metabolism. Also, strength training (i.e. building muscle) will help, because muscle burns calories even when at rest, so building your muscles a little bit will help to burn more too. It's not a bad idea to consult with your doctor about your exercise plans.

Answer 3

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