how much calories should someone 13 5'3 and 100lb burn a day to keep in shape and have a healthy heart?
2007-02-23 09:45:01 · 5 answers · asked by Beauty 2 in Health ➔ Diet & Fitness
5'3" and 100 lbs. is perfect. At 13 i don't think you need to really worry about it. you are burning calories constantly if you are active at all.
2007-02-23 09:51:51 · answer #1 · answered by Anonymous · 1⤊ 0⤋
You might want to try
www.sparkpeople.com
you can enter all ur info about urself and they calucate everything... i'm sure though you don't need to lose weight or anything like that just stay active...
2007-02-23 17:53:32 · answer #2 · answered by Wondering 4 · 0⤊ 0⤋
(to the 1st comment)
She doesn't need to gain weight...she is 5'3...thats normal.
2007-02-23 17:50:53 · answer #3 · answered by Anonymous · 2⤊ 0⤋
100lb?
you need to eat.
2007-02-23 17:48:57 · answer #4 · answered by SouthernWeeze 3 · 0⤊ 1⤋
http://www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm
2007-02-23 17:50:03 · answer #5 · answered by rosemarie 3 · 0⤊ 1⤋