How a fat blocker really works? How will it affect my diet?

Question

I want to control my too much eating habits because I'm getting bigger and I can't wear my favorite pants anymore.

Answer 1

excess calories cause weight gain not the ingestion of fat in the diet. if you want to block the absorption of fat increase your intake of fiber to the recommended 30 grams a day.

fat blockers such as ones that contain chitosan will bind to fat preventing it from being digested.