ok, i massaged her for about 20 mins. and shes under a heating pad, what now?
2007-02-23 09:20:38 · 3 answers · asked by Dezzi;Babbyy; 2 in Health ➔ General Health Care ➔ Pain & Pain Management
she can barley breath, and we looked online, and found that ice was better
2007-02-23 09:32:38 · update #1
Compression, ice, and stretching.
If you can hold sustained compression on the muscle it can help it to relax. It may take a minute or two. Come out of the compression slowly and gently stretch the muscle for about 20 - 30 seconds.
Deep breathing will help calm the muscle down.
See a qualified massage therapist to address other issues or residual pain and issues.
2007-02-23 10:36:49 · answer #1 · answered by Kahlo 4 · 0⤊ 0⤋
She needs to take potasium supplements or eat a banana. Keep messaging her and give her lots of water.
2007-02-23 17:24:44 · answer #2 · answered by charming_imogen 2 · 1⤊ 0⤋
It will go away on its own!
2007-02-23 17:24:58 · answer #3 · answered by Stephanie B 2 · 0⤊ 1⤋