i am just too bony and i would like to gain10lbs. i already eat a lot of food and that doesnt help bcause my metabolism is so fast
2007-02-23 09:19:44 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
have you tried ensure? the drinks taste kind of bad but they give them to cancer patients to help them gain weight, and i drank them to gain when i was getting too thin (same problem as you!) and they worked well. also they aren't full of yucky stuff like other high calorie foods are, so you will actually feel healthy and look good if you start using them.
2007-02-23 09:24:23 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You have the same problem as my husband. No, what you can do is add extra fats into your diet. Eggs and cheese in salads, butter and jelly on toast, cheese on top of your chili and broccoli. You can buy protein powder which will help you bulk up. Snack on protein bars, nuts, and seeds. Lifting weights with the protein powder will add weight, muscle, and definition. You can buy a weight bench for $60 at discount stores.
2007-02-23 17:34:00 · answer #2 · answered by floatnfun 4 · 0⤊ 0⤋
They're called M&M's (but you have take them all day). Have you checked with your physican regarding the issue? you may have an underlying condition that is causing your metabolism to be so high (If it's contagious, call me!)
2007-02-23 17:28:27 · answer #3 · answered by Chillyboy 3 · 0⤊ 0⤋
Go to a drug store and you will find just about any pill you want!
2007-02-23 17:31:13 · answer #4 · answered by Stephanie B 2 · 0⤊ 0⤋