Please include type of lettuce or peppers or cheese....
you can use different lettuce types, veggies, cheese...
and must be tasty!
an example would be
red leaf lettuce
red pepper
spinach
mushrooms
broccoli
sharp cheddar cheese
2007-02-23 09:16:43 · 9 answers · asked by Anonymous in Food & Drink ➔ Cooking & Recipes
oh yea, you can have any kind of meat on it also!
2007-02-23 09:17:16 · update #1
grilled skinless chicken breast
romaine lettuce
spinach
chopped apple
walnuts
no cheese, especially not high fat cheese
2007-02-23 09:23:54 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Cucumber Tomato Salad - Check it out
1 large cucumber, cubed
1-2 medium tomato, cubed
1/2 small onion, chopped
fresh basil, chopped
garlic salt
pepper
Add cucumber, tomato and onion to a bowl with a cover.
(preferably tupperware or something similar.) Add garlic salt, pepper and basil to taste.
Seal bowl and shake.
Refrigerate for at least 1 hour.
Nutrition Facts
Calculated for 1 serving (244g)
Recipe makes 2 servings
Calories 40
Calories from Fat 2 (6%)
Amount Per Serving %DV
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Polyunsat. Fat 0.2g
Monounsat. Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 392mg 11%
Total Carbohydrate 9.6g 3%
Dietary Fiber 1.7g 6%
Sugars 4.9g
Protein 1.7g 3%
Vitamin A 670mcg 13%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 13mg 21%
Vitamin E 0mcg 1%
Calcium 34mg 3%
Magnesium 28mg 7%
Iron 0mg 3%
2007-02-23 10:52:46 · answer #2 · answered by flightpillow 6 · 1⤊ 0⤋
I typically go with some leafy green (like spinach, head lettuce or romaine lettuce) that I coarse chop, some Italian Roma tomatoes and cucumbers sliced thin on a mandolin, chopped baby corn, pickled cactus (nopalitos) coarse cut, feta cheese crumbled, and either baby carrots or water chestnuts for crunch.
That is my typical eat-it-everyday supper salad with variations in the summer when I can chop home-grown fresh basil or oregano or mint into it instead of store-bought cukes.
2007-02-23 09:27:56 · answer #3 · answered by Rich Z 7 · 1⤊ 0⤋
hmmm..
romaine lettuce or
arrugala and mesclain
crispy chicken
shredded mozzarella cheese
shredded carrots
corn
mmmm very tasty!
2007-02-23 09:35:52 · answer #4 · answered by Beba 2 · 1⤊ 0⤋
Green leaf lettuce
fresh spinach
grill roasted bell peppers
tomatoes (diced)
small cubes of Gouda (or marinated mozzerella balls)
sliced/diced hard boiled egg or small cubes of tofu.
Musrooms for flavor
2007-02-23 09:27:41 · answer #5 · answered by Dawn H 3 · 1⤊ 0⤋
Iceberg Lettuce
Romaine Tomatoes
Cucumber
Avocado
Bacos
Skinless Chicken Breast
Mix with your favorite dressing and wrap in a tortilla or stuff in pita bread.
2007-02-23 09:36:14 · answer #6 · answered by MISS K.I.A. 5 · 0⤊ 2⤋
romain lettuce
sweet red onion
black olive
julianne carrots
romain cheese
floret broccoli
croutons
2007-02-23 09:47:23 · answer #7 · answered by SIDECAR 3 · 0⤊ 0⤋
one of my favorites....romaine lettuce, sliced celery, endive, dried cranberrys, chick peas, crumbled blue cheese
2007-02-23 09:20:36 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Protein salad
Pre-soaked lentils
White beans
onions
peppers
celery
Cottage cheese
Parsley
Dill dressing (Low Fat)
2007-02-23 09:22:21 · answer #9 · answered by LAUGHING MAGPIE 6 · 1⤊ 1⤋